中国食物成分表
大类食品名称热量(千卡)蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维(克)维生素A(微克)胡罗卜素(微克)视黄醇当量(微克)硫胺素(毫克)核黄素(毫克)烟酸(毫克)
谷类小麦31711.91.364.410.801.6100.40.14
谷类五谷香3779.92.678.40.5035.60.110.190
谷类小麦粉(标准粉)34411.21.571.52.10112.70.280.082
谷类小麦粉(富强粉，特一粉)35010.31.174.60.600.712.70.170.062
谷类小麦粉(特二粉)34910.41.174.31.600.6120.150.112
谷类小麦胚粉39236.410.138.95.604.74.33.50.793.7
谷类麸皮22015.8430.131.3204.314.50.30.312.5
谷类挂面(均值)34610.30.674.90.701.212.30.190.042.5
谷类挂面(标准粉)34410.10.774.41.600.812.40.190.042.5
谷类挂面(富强粉)3479.60.675.70.301.112.70.20.042.4
谷类挂面(精制龙须面)34711.20.574.50.201.711.90.180.032.5
谷类面条(均值)2848.30.761.10.800.628.50.220.071.4
谷类面条(标准粉，切面)2808.51.6581.500.729.70.350.13.1
谷类面条(富强粉，切面)2859.31.159.50.400.529.20.180.042.2
谷类面条(特粉，切面)2867.30.163.90.600.627.50.170.090.3
谷类面条(富强粉，煮)1092.70.224.20.100.272.600.011.8
谷类面条(干切面)355110.177.50.200.710.50.280.052.7
谷类面条(虾蓉面)4298.515.164.73.6026.100.012.8
谷类通心面[通心粉]35011.90.175.40.400.411.80.120.031
谷类花卷2116.4144.11.501.345.700.021.1
谷类空锅饼2778.60.260.20.700.929.40.1400
谷类烙饼(标准粉)2557.52.3511.900.936.40.020.040
谷类馒头(均值)22171.145.71.30143.90.040.050
谷类馒头(标准粉)2337.8148.31.500.940.50.050.070
谷类馒头(富强粉)2086.21.243.2101.147.30.020.020
谷类烧饼(加糖)29382.160.62.101.325.900.011.1
谷类油饼3997.922.940.420224.80.110.050
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